Nutrition and Recovery Guide
For a free 26 page guide to what to eat, how much to eat of carbs, fats and proteins, then click on the button below to enable yourself some quick and easy tips to help your nutrition step up a notch or 2!
Designed with athletes in mind, the general public we get a good insight to how and what to eat with or without exercise.
Click below to enjoy!!!
Nutrition Report
For a 17 page individual nutrition report which takes your preferred diet and activity levels into account, meal ideas, meal planning considered and also a daily check sheet!
Fill in the form below and email feasey59@gmail.com to say a form has been filled and one will be sent over within 48 Hours!
Dietary Analysis and 4 week food plan
3 day food diary analysis. When you eat and what you eat will need to be recorded for 3 days. Some people ask for longer, but with the PN Level 1 coaching, we can achieve better coaching habits to create a better you!
The more honest you are about this procedure,
the more CPT can help!
Nutrition
Report
A Nutrition Report-
A nutrition report that takes your age, activity level AND food preference into consideration.
NOT just for weight loss, but ALSO takes YOUR goal into consideration!
Price:
£20
Diet
Analysis
3 Day Diet Analysis
No need for a 7 day food diary. Just an honest 3 day account of your consumption of when and what you eat. A conversation about alcohol consumption will also be discussed.
Price:
£60.00 | 45 min consultation (analysis included)
4 Week
Food Plan
Four Week Food Plan
All the previous taken into consideration, but followed up with a 4 week food plan. The aim is to get you to create your own food plans for the future, but this will get you going.
Price:
£80.00 | 1 hour consultation (analysis and plan included)
Nutritional Tips
1. Plan your day and prep your food.
2. Try to eat 5-7 pieces of differing colours of fruit and veg.
3. Supplement if you need too.
4. Up the protein
5. Drink more water
Personally, too many times I have not planned my day and end up coming home hungrier than expected. I have 2 children I need to work around as well. Time is precious. I'm busy, I then "crave" a quick fix. I reach for the biscuit barrel and boom, there goes the hard work I've done on my previous days run! It is hard, but by pre planning snacks, healthier choices and knowing when you need to eat will help more than you realise!
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