PT & S&C
I don’t want to keep training you,
I want to change you!
New Habits = New You
Prevention
Postural Analysis is part of the process and dynamic screening ensures of any muscular imbalances and stiffness. With corrective exercises placed into your programmes it will enable the client to continue with their daily activities, hopefully, pain free.
Tailored Programmes
Whether you train in a gym or want to train at home, there are methods of being able to train where ever you can!
With the imaginative programmes that can be provided, it will keep you testing yourself, whether your just starting or want to push yourself! The equipment needed can be none at all to what ever you have at home.
Coaching & Training
One on One
The hour session will include a good work out, be it resistance or more cardio vascular, sometimes a mixture of the two!
No two sessions are the same!
Although half an hour may seem like a short session, the benefits of HIIT trainingout weigh that of endurance training. Goals dependant, if general fitness improvements are required then this would be
highly recommended!
1 hour session
30 minutes session
One on Two
Providing that the goals are the same then why not share the cost? With a friend there it is
surprising how much more motivation can be brought to the session.